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    Individual Therapy

    Are you feeling lost and uncertain about the way your life is going? Are you suffering from symptoms of anxiety or depression? Do you wish you had someone to talk to and think you need guidance getting back on track?

    Symptoms of anxiety, depression, mood dysregulation, shame, anger, and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning.

    There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

    Change Can be Beneficial

    Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.

    Some common life events that people seek help for include:

    Moving away to college

    Adjusting to university life or your first professional job

    Getting married

    Having a new baby


    Empty nesting syndrome

    Breakup, separation or divorce


    Job loss or major change in career

    Serious illness or disability

    Issues pertaining to aging

    Death of a loved one

    Questioning the meaning of life

    Is it Time to Speak to Someone?

    Sometimes we can handle life events and adversity by ourselves and sometimes we need a little help. I am here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance.

    If you or someone you love is struggling and would like to explore treatment options, please be in touch. You don’t need to struggle alone.

    Empowered Life and Wellness, LLC offers a licensed professional counselor for couples, families, and individuals.  Serving the Lehigh Valley, Northampton, Berks and Montgomery County areas and offering online teletherapy throughout Pennsylvania.