Are you feeling lost and uncertain about the way your life is going? Are you suffering from symptoms of anxiety or depression? Do you wish you had someone to talk to and think you need guidance getting back on track?
Symptoms of anxiety, depression, mood dysregulation, shame, anger, and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning.
There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.
Some common life events that people seek help for include:
Moving away to college
Adjusting to university life or your first professional job
Having a new baby
Empty nesting syndrome
Breakup, separation or divorce
Job loss or major change in career
Serious illness or disability
Issues pertaining to aging
Death of a loved one
Questioning the meaning of life
Is it Time to Speak to Someone?
Sometimes we can handle life events and adversity by ourselves and sometimes we need a little help. I am here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance.
If you or someone you love is struggling and would like to explore treatment options, please be in touch. You don’t need to struggle alone.