“Making your relationship more secure”
“When you’ve established an attachment bond with another person, it means that you have essentially become their primary attachment figure, and they have become yours. This is true even when you’re in conflict, are unhappy with one another, or are in different parts of the…
“Living with Ongoing Trauma”
“Healing from trauma requires safety and stabilization. They are necessary ingredients for forming an alliance, a safe connection, with the trauma survivor so that they can look back at what was overwhelming and traumatic and begin to speak and feel and integrate those memories into…
“…ground your relationship…”
“Learning to ground your relationship in a foundation of truth involves resilience, fortitude, and the ability to hold on to and describe what’s important to you. It’s also about the courage to change old patterns and the capacity to weather disagreements. You can learn a…