“Good People Still Spill Coffee”

“The formation of emotions is a biological process, meaning that it is impossible to shut off or terminate this human experience unless we suffer serious medical injury that leads to such complications.  With that being said, there is a specific sequence of internal and external events that contribute to, the emotional experiences of you, me and everyone else with whom we share this wonderful planet.”

― Brandon Ballantyne, LPC, NCC, CCMHC – Good People Still Spill Coffee: Brief Guide to Basic Cognitive Behavioral Therapy